Immune Resilience with NFM: Strengthening Immunity Beyond Vitamin C Crafted by: Jonathan Chew Introduction: True Immunity Starts at the Root We often associate “strong immunity” with taking Vitamin C when we feel sick. But real immune resilience is about daily cellular defense, gut-immune balance, and internal adaptability—not just megadoses during

How Blood Sugar Balance Shapes Health: The Functional Medicine Approach to Pre-diabetes and Metabolic Syndrome Crafted by: Jonathan Chew Introduction: Blood Sugar Imbalance Is the Hidden Saboteur of Long-Term Health You don’t have to be diabetic to suffer from blood sugar issues. Fatigue after meals, brain fog, stubborn belly fat,

What is Physiotherapy? An Introduction for Beginners Crafted by: Jonathan Chew Introduction: Healing the Body Through Movement Physiotherapy is one of the most powerful, scientifically proven methods for healing injuries, improving mobility, and optimizing human function — yet many people still think it’s “just exercises for old injuries.” In reality,

Introduction to Traditional Chinese Medicine: Principles and Philosophy Crafted by: Jonathan Chew Introduction: TCM – A Holistic Approach to Health Traditional Chinese Medicine (TCM) is an ancient system of health and healing that views the body as a dynamic balance of energy, matter, and spirit. TCM focuses not just on

Nutritional & Functional Medicine for Men’s Health: Hormone Optimization, Vitality, and Aging Crafted by: Jonathan Chew Introduction: Men’s Hormonal Health—The Overlooked Key to Vitality Hormones govern a man’s energy, strength, mood, and longevity. Yet, many men experience silent hormonal decline as early as their 30s, accelerating aging, weight gain, fatigue,

The Functional Medicine Approach to Managing Inflammation & Chronic Pain Crafted by: Jonathan Chew Introduction: Inflammation is the Root of Most Diseases Inflammation is a natural response to injury or infection, but when it becomes chronic, it leads to pain, autoimmune conditions, and long-term health issues. 📌 Did You Know?