10 Best Superfoods for Gut Health: A Nutritional & Functional Medicine Perspective Crafted by: Jonathan Chew Introduction: Why Gut Health Matters Your gut is the foundation of your health—affecting digestion, immunity, mood, and metabolism. Yet, many people suffer from bloating, IBS, food intolerances, and leaky gut without realizing that the

Is Biohacking Safe? A Functional Medicine Perspective on Nutrition & Longevity Crafted by: Jonathan Chew Introduction: The Rise of Biohacking Biohacking is the latest trend in health optimization, longevity, and peak performance. But with extreme methods like cryotherapy, fasting for days, and DIY supplements, many people wonder: 📌 Is biohacking

How to Start a Nutritional & Functional Medicine Plan: A Beginner’s Guide Crafted by: Jonathan Chew Introduction: A New Way to Approach Health If you’ve ever felt frustrated with mainstream medicine, tired of taking medications that only mask symptoms, or unsure how to optimize your health naturally—then Nutritional & Functional

Why Nutritional & Functional Medicine is the Future of Healthcare Crafted by: Jonathan Chew Introduction: The Shift from Disease Management to Health Optimization For decades, healthcare has focused on treating symptoms with medications, leading to a rise in chronic diseases, overmedication, and misdiagnosis. But a new era of medicine is

What Functional Medicine Doctors Say About Chronic Inflammation & Diet Crafted by: Jonathan Chew Introduction: The Hidden Cause of Chronic Disease Chronic inflammation is at the root of nearly every modern disease—including diabetes, heart disease, autoimmune conditions, and obesity. Yet, most people don’t realize how silent inflammation is damaging their

How Functional Medicine Can Complement Psychiatry for Mental Well-Being Crafted by: Jonathan Chew Introduction Mental health disorders, including depression, anxiety, and mood imbalances, have traditionally been managed through psychiatric interventions such as pharmacotherapy and psychotherapy. While these approaches remain fundamental, the integration of Functional Medicine provides a holistic, evidence-based framework